Essential Travel Tips For Almost Any Destination

Even the most experienced jet-setter may suffer a bit of nervousness or stress when traveling to a new places.

You don't have to wander far to enjoy an exciting weekend getaway. There are several things to do in your home state or maybe the one that is in close proximity. You are able to support local economy by traveling near home. You may learn about a great attraction in your neighborhood that you had never known of.

Try to obtain a accommodation on the high floor. You need to avoid residing in rooms with sliding doors anytime you can. Rooms with sliding doors are easier for thieves to destroy into.

Try to acquire a hotel which is with a upper floor. You should also avoid remaining in rooms with sliding doors whenever you can. Rooms with sliding doors are easier for thieves to get rid of into.

Should you wear corrective lenses, ensure that you pack a spare pair of glasses. This gives by using a spare pair in the event the glasses you happen to be wearing become damaged you is still capable of seeing. You really should keep these on the person, in case something occurs to that bag on a trip.

Use the E-tracking function that a great many travel sites have.This feature keeps you updated with inexpensive travel options. You are able to receive alert via email in the event the flight you want or already have booked changed regarding your travel arrangements.

Weather can be quite a huge aspect in travelling and should never be underestimated when planning your travel plans. Check forecasts so you know exactly what the weather will be in your destination before traveling.

Will not freak out in case your luggage is not found your destination. Get the lost luggage claims center, keep the travel documents and passport on hand and finish all required paperwork as instructed from the baggage department personnel.Quite often, and you will continue with your journey as planned.

Understand that you are not the sole person vacationing in hotels.Be sure to maintain the noise level down and close doors quietly. Even during daytime, you will discover a chance someone could be wanting to sneak within a cat nap or they might be trying to get over jet lag. You don't must whisper and tiptoe, it's only polite to behave with some decorum.

When your travels include multiple countries, ask about needed visas. There is more than one kind of visa should you not get the correct one, and some countries are incredibly strict about who they let in. Speak to your travel agent, or make inquiries from the embassy websites of the countries you will be visiting.

Inform your children about airport security is focused on.

When you find yourself about to travel, consider choosing pants and dresses in dark colors. Dark clothing is likely to conceal dirt and wrinkles, which can be common on clothes if you are out and about for a long period. You may bring some lighter colored accessories to brighten your look.

When packing for a journey, consider choosing dark clothing, specifically for dresses and slacks. Dark clothing may be more travel-friendly as it hides dirt and minimizes the appearance of wrinkles, that are common on clothes if you are away from home for a long period. It is possible to pair the dark clothing with complementary light-colored accessories to brighten your outfits an even more cheerful appearance.

Research various hotels, expected climatic conditions and also other vital information.

Research your destination online to get reviews of hotels, resorts and attractions before selecting your travel plans.

Ensure your pet dog is definitely familiar with new places should you be traveling together. They must always maintain them on a leash.

Take turns at driving while you are traveling for long periods of time. Should you drive until you are far too tired to continue driving, the latest driver will need to drive alone when you sleep. Will not hold off until you will be too tired to achieve this safely. Try to switch drivers every couple hours. This may keep you nice and refreshed for the long drive.

Take turns driving when you are flying with others. Should you completely exhaust yourself before you decide to offer to change, you increase the possibilities of stepping into a crash. Tend not to drive to the point where you stand completely exhausted to stop driving.You need to have someone replace you at the very least every 2 or three hours.This stops anyone driver from getting so tired they can't effectively drive.

Attempt to take clothing items that you can be worn multiple time. This will lower the volume of things you carry for your trip.

When packing your bag to get a trip consider the versatility from the clothing that may be worn multiple days. This will likely limit the quantity of items you need to squeeze into your luggage.

Lots of airports ask them to so children from possessing a temper tantrum. This may cause for your kids.

Be sure your pet is readily accustomed to new places if you are considering traveling with it. They must be thoroughly leash and voice command trained and kept on a leash always during travel and when traveling.

You may roll your clothes or use a travel vacuum bag as opposed to folding them. This will help you to help save you much space inside your luggage. This could allow you to pack smaller suitcases and bring along the needed baggage amounts in your vacation.

You should make certain that your pet dog traveling. They should be leashed and also kept on a leash during any section of travel where everyone is present.

If you remember above mentioned tips, you must be able to make the best from your upcoming vacation trip.

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Useful Tips for Newly Married Couples

Marriages are one heck of a roller coaster ride. We are sure all the married readers would agree to this. For newlyweds, it is important to understand that once the excitement of the wedding and the honeymoon is over, there are a few things they need to keep in mind to make a strong foundation of their relationship. And, this 'work towards the strong foundation' has to be started from the very beginning. So, here are a few things that would help you to keep the stones of that strong foundation.

1. Divide your responsibilities

Nowadays, generally both the partners are working individuals. Both have to spend long working hours at their respective workplaces. In such a case, it is not fair to the wife if she has to handle all the household chores alone. For a successful marriage, try to divide your responsibilities.
For example, if the wife is taking care of the cooking, the husband can take care of the grocery shopping.

2. Discuss your finances

A universal topic which usually causes huge fights and misunderstandings is that of ‘money’. If not before marriage then immediately after it, a newly married couple should try to figure out a way to manage their finances together.
Weather you both are working or only one, you need to decide an amount for your household expenses, investment schemes, other expenses, and most importantly, set a particular amount to save every month.

3. Accept each other's weaknesses

Everyone dreams of finding a perfect life partner. One who is caring, sensitive, funny, charming and the list goes on and on. But you need to accept a simple fact that nobody is perfect, not even you! So instead of pinpointing your partner’s negative points or weaknesses, try to accept them. Do not try to change a person against their will. This might keep them from being open with you. Relationship with your special someone is a space where you just want to be your true self without any pretenses.

4. Resolve conflicts, don't increase them

There is no conflict or misunderstanding which cannot be solved by decent communication. Not discussing matters of conflict with each other can cause them to turn into huge fights. It is obvious that when two completely different people start a new life together, there will be matters of disagreement as the two keep discovering new things about the other. Sitting together and talking about these matters through peaceful communication will help you to resolve disagreement, before they elevate into a fight.

5. Set limits to family interference

For a newly married couple, a common problem that can bitter the relation between a newlywed couple is the unwanted family interference. It could be by the immediate family members or by distant relatives. For the safety of your own relation, set limits to this interference. Always stand up for one another and do not let a third person see even a little crack in the relationship that you and your spouse share.

6. Never forget romance

Don’t underestimate the power of a sweet word or a warm caress, a candlelight dinner accompanied with music, it can work wonders. So despite of your hectic schedules find the time to express your love and never take your partner for granted.

7. Make time for each other

Another important thing is to always find time for one another no matter how busy each of you is. Handling stress at work along with household chores can get difficult for some. But you need to make a conscious effort to take time out for one another so as not to let the romance fade away. This is the best advice for those especially who have met through an arranged setup and are still discovering things about each other.

8. Be honest

Face your problems, admit that they exist and work on solving them. Hiding behind a screen will not make them disappear, and ignoring them will only build them up into a dormant volcano ready to erupt at any time, pouring out lava of pain, anger and disappointment.

9. Keep the balance between giving and taking

Love is all about giving, but mind you, this does not mean that one party should take advantage of the other; it can't mean endless giving from one partner and endless taking from the other. There is a thin line between the two partners of giving and taking each in his way.

10. Be prepared for big challenges

One of the most reliable predictors of a lifelong marriage is the commitment to a lifelong marriage. It is for this reason that long-lasting marriages bury the D word (divorce). This doesn’t mean that we hide our head in the sand and pretend that divorce would never happen to us. It means being proactive and doing the daily work of nurturing the marriage so that divorce does not become the final escape.
The wedding day is only the first day of many “I do’s.” It is the commitment to look for a way through a troublesome problem that makes solutions possible, despite all odds. When boredom or weariness challenge your love, it is commitment that pushes you to renew it by dating each other again, attending a marriage retreat or, if necessary, consulting a counselor.

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Do You Want to Discover If Any of Your Ancestors Were Famous of Infamous?

Have you ever wondered if your ancestors were famous or infamous? The process of searching for your ancestors is known as tracing your genealogy. Earlier it was a lengthy process that involved digging through old records. Today, due to advancement in the Internet, it has become a very easy to know more about your family history.

One question may arise in your mind that why should we care about our family history? Actually, it is a thrilling job to find out whether your ancestors were heroes or villians. Many people got the experience interesting, exciting and hugely rewarding while searching for their family roots. Chances are, there are many remarkable characters—both heroes and villains—in your family line. And you may even have relatives living close by that you didn't know about.

But, best of all, building and maintaining a family tree and understanding our ancestors' experiences can provide meaning and continuity to our lives, while providing something priceless to pass on to the next generation.

So, what’s facilitated this new craze? Billions of historical documents from city, county, state, federal, and military archives have been placed on the Internet where they can be easily searched and downloaded by anyone. And now there are new services that provide ordinary Americans an easy way to research and organize their family histories, as well as share them with their family and friends.

The largest and most comprehensive of these services is called Ancestry.com.

Ancestry.com gives you access to all of the data you need on one, comprehensive site. With more than one billion searchable digital records—and thousands of new ones added daily—it’s a key resource for your family history search.  It shows you where to start your search, how to construct your family tree, and how to get past seemingly dead-ends in your hunt for information.

The service also provides an easy family-tree module so you can build and share your family tree with others. You can also access copies of many original records, such as birth and death certificates, newspaper clippings, and other fascinating public records about your family. These can be downloaded and printed for scrapbooks, or even as replacements of original documents that you may have lost.

Another fun thing you can do using Ancestry.com is look up old newspaper clippings from 50, 100, or even 150 years ago that mention your family members. It gives you access to expert genealogists who can help you if needed, and contains a wealth of articles on special topics such as researching African-American histories, military research, and more.

Ancestry.com offers subscription plans that are considerably lower than other online services offering this type of service—and none of those companies have the same kind of reach. Best of all, Ancestry.com is currently offering new customers a free, 14-day trial. You can begin researching your family tree right away and see the amazing amount of information available through the service—all for free.

Discover your family story. Start your free trial today here - Ancestry.com

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Endometriosis - Diagnosis and Treatment

What is endometriosis?

Endometriosis is a female health disorder that occurs when cells from the lining of the womb (uterus) grow in other areas of the body. This can lead to pain, irregular bleeding, and problems getting pregnant (infertility).

Endometriosis is a condition in which cells that are normally found inside the uterus (endometrial cells) are found growing outside of the uterus. That is, the lining of the inside of the uterus is found outside of it. Endometrial cells are the cells that shed every month during menstruation, and so endometriosis is most likely to affect women during their childbearing years.

Causes of endometriosis:-

The cause of endometriosis is still unknown, and conventional treatments range from ineffective to surgical. But current research suggests that changes in diet and lifestyle can greatly reduce the symptoms and severity of the disease – while naturally improving the odds of conception.

Endometriosis is common. Sometimes, it may run in the family. Although endometriosis is typically diagnosed between ages 25 - 35, the condition probably begins about the time that regular menstruation begins.

A woman who has a mother or sister with endometriosis is much more likely to develop endometriosis than other women. You are more likely to develop endometriosis if you:

1. Started your period at a young age
2. Never had children
3. Have frequent periods or they last 7 or more days
4. Closed hymen, which blocks the flow of menstrual blood during the period

Symptoms:-

1. Painful periods
2. Pain in the pelvis, lower belly, rectum, vagina, or lower back. Pain may only occur at certain points in the menstrual cycle, during sex, during bowel movements, during ovulation, or all the time.
3. Pelvic or low back pain that may occur at any time during the menstrual cycle
4. Infertility
5. Diarrhea and/or constipation

Diagnosis:-
Eliminate:

1. Commercial meat & dairy: non-organic meat & dairy may contain hormones that mimic estrogen, and there is evidence that dioxins found in commercial animal foods can increase the likelihood and severity of endometriosis
2. Alcohol: can exhibit estrogenic effects
3. Sugar: can exhibit estrogenic effects
4. Toxic personal care & cleaning products: can exhibit estrogenic effects
5. Caffeine: consumption is directly correlated with incidence and severity of endometriosis
6. Polyunsaturated cooking oils (canola, soy, safflower, corn, sunflower): can increase inflammation

Increase:

1. Anti-inflammatory foods like non-GE salmon (omega-3’s), turmeric
2. Fiber (plant-based diet): improves GI function
3. Lipotropic (liver-supporting) foods: Onions, garlic, leeks, beets,broccoli, cabbage,    cauliflower, brussels sprouts, artichokes, bitter herbs like dandelion root, and milk    thistle: improve liver function
4. Probiotic supplements: improve GI function
5. Fermented foods like sauerkraut, real pickles and yogurt: improve GI function
6. Exercise: can decrease estrogen levels

By following the above guidelines, women suffering from endometriosis can naturally reduce their symptoms and improve their fertility. A natural reproduction specialist or fertility prep program can help make these changes easy – and permanent.

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25 Things Not to Say to Someone Suffering from Depression

Friends, here is a list of gems that we should not use for the person with depression. I have my own list. This may differ from person to person. Let's check out the list....

1. “It’s all in your head, so if you stop thinking that way you’ll be fine.”

2. “If you’re feeling depressed, well, you’ve bought it on yourself.”

3. “Oh, just cheer up!"

4. “You’re so selfish.”

5. "It’s all in your head. You need to think positive."

6. “You’re so pathetic.”

7. “You’re so unpassionate.”

8. “You’re so useless.”

9. “You’re so weak.”

10. “You’re so ungrateful.”

11. “You’re insane!”

12. “Oh just grow up!”

13. “Why can’t you just be NORMAL?”

14. “You need to start appreciating what you’ve got before you lose it all.”

15. “You never think of anyone but yourself.”

16. “You don’t look depressed.”

17. “Just have a couple of beers and you’ll be fine.”

18. “Oh, get a grip.”

19. “You need a girlfriend/boyfriend.”

20. “You’re just creating dramas.”

21. “Go and buy some new clothes, all fixed.”

22. “Eat healthily, that’s all you need to do.”

23. “You’re embarrassing me.”

24. “Just look on the bright side! There are so many great things in your life!”

25. “You don’t need to be on medication — it’s so over-prescribed. Everyone’s on drugs these days.”

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How to Handle Your Short-tempered Spouse

Most marriages go through periods of highs and lows. Therefore, it is pretty common for a husband and wife to differ on certain points. At times one person becomes more dominant than the other. If the husband enjoys making his point heard, the wife would prefer to let him have his say to maintain calmness in their bond. Or, the wife may disagree with her husband on different topics and the husband might choose to act as the peacemaker. Well, here are some ways to handle your spouse’s temper effectively.

Recognize the triggers

The first step is to recognize each other’s temperament. Make it a point to voice your feelings to one another in the best possible way without being condescending or judgmental. Once both of you are aware of what acts as a trigger for your respective anger issues, you can deal with them more effectively. It is common knowledge that ‘opposites attract’, and so make sure that both of you balance each other out and are aware of what irks the other.

Take a step back

Secondly, it would be wise if you took a step back to allow your partner to cool down. Therefore, if you find your spouse getting angry over something, do not make things worse by tackling them or reprimanding them for their actions there and then. Instead, step aside and allow them to calm down. In time, they themselves will come back and apologize for their outburst. The key here is to give them their space so that they can realize their folly on their own.

Keep your own attitude under check

Realize that at times it might be your behaviour and attitude that might cause tempers to fly. If you fight fire with fire, you will land up in a stalemate with the problem still left unsolved. It is vital that you manage your emotions well in order to prevent any major outburst with your temperamental spouse. So, if you know that there are things that could cause an emotional outburst; your reaction to it could determine whether it has the possibility of turning ugly or getting resolved.

Dig into some patience

Fourthly, in order to really deal effectively with your short-tempered spouse, you will need to dig into your reserve of patience. Sometimes you may disapprove of your spouse’s outbursts over trivial and petty issues. These may cause you to wonder what you might have done wrong. However, the key to dealing with such outbursts over minor issues is to have the patience to deal with your partner calmly. Therefore, avoid responding with equally nasty comments that could rupture into something major.

Encourage them towards change

Lastly, you could help encourage your spouse to adopt certain tips to calm down during an outburst. Deep breathing and maybe some meditation in the morning could prove to be the right solutions to help your partner control his/her temperament. Also, make sure to inform your spouse about the ill-effects of anger, namely how it can lead to complications and affect their health in the bargain.

These tips are sure to keep a check on your spouse’s temper issues, thereby ensuring that your marriage is stable and happy.

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Beauty Benefits of Coconut Water for Skin and Hair

Well! delightfully, coconut water is not just a drink to give you a soothing and relaxing feeling on your beach holiday or in the scorching summer heat. But, this healthy and nutritious drink is fast emerging as the popular beverage choice for avid health conscious people around the world. Besides the innumerable health benefits of drinking coconut water, applying it has an amazing effect on the skin and hair. It provides you with a glowing and beautiful skin, and soft and shiny hair that you have always desired. So, take a look at a few amazing beauty benefits of this refreshing drink.

For your beautiful hair

Benefits of coconut on your dull and frizzy hair are umpteen. No! it is not the coconut oil that is being discussed here. It is fresh coconut water that can do wonders to your otherwise lifeless hair.

1. It addresses the issue of hair loss by improving blood circulation in the scalp. And, it is this proper blood flow, which enhances the density of hair and strengthens the hair follicles preventing it from breakage.

2. Massaging hair with coconut water every day can bid adieu to unruly, rough and frizzy hair. It makes your hair smooth, soft, and shiny. With its powerful hydrating properties, coconut water moisturizes your hair roots, giving them much strength. It can also be used as a natural conditioner.

3. It comes with anti-fungal and anti-bacterial properties, which prevents itchy scalp, dandruff, and other infections that hinder hair growth.

The Secret to a Healthy Skin

Leave aside drinking; the mere application of coconut water can make your skin glow instantly. It can even act as a natural moisturizer and keep pimples at bay.

1. It brings an instant glow to your skin. For this, wash your face with coconut water every day. This will soon give you a glowing, smooth, and even-toned skin. Also, a pack of turmeric, coconut water, and red sandalwood paste will help you get a smooth and flawless complexion.

2. As it is light in consistency, it can also be used as a natural moisturizer. It helps in reducing the oil and greasiness of the skin. It is highly recommended for people with oily skin.

3. It can cure your sun tan as well. For this, apply a pack of multani mitti (fuller’s earth) and coconut water daily. This natural face pack removes tan and dark spots, leaving your skin with a radiant glow.

4. Washing your face daily with fresh coconut water can also help you to prevent blackheads, acne, blemishes and pimples that often take away your good night’s sleep.

5. If you have a dry and dull skin, a splash of coconut water or a gentle dab of it can dehydrate your skin instantly. Besides this, coconut water is a fantastic hydrating alternative to water. Drinking it can cure dehydration, thereby keeping your skin soft and supple. It is this dehydration in the body which does not allow the excretion of body toxins, leading to several skin related ailments.

So, what are you waiting for? Explore the umpteen beauty benefits of coconut water, and flaunt your glowing skin and shiny smooth locks. 

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Encourage Your Kids to Be Healthy

Many people struggle with being healthy. They wish they would have made exercise more important when they were younger, or that they didn't eat Twinkies all the time.

Sometimes these regrets apply to our kids; we wish we would have spent more time playing outside with them, or that we made them eat their vegetables. However, it's not too late to start living a healthy life, and to teach our kids to do so as well.

One great technique is getting your kids involved in sports. Many communities offer children's team sports and they often group the teams into neighborhoods. This is a great way to teach your kids that exercising can be fun, and they can make some new friends too.

You can also go walking as a family. This will allow your family to spend some time together, and your kids will see that you enjoy exercising too.

When kids think exercise is fun, that attitude can carry with them into adulthood. They will maintain their healthy habits! Getting your kids to participate in sports is an effective way to get them to exercise.

Another way to keep your kids healthy starts with your grocery shopping. When you go to the store, focus on healthy (but delicious) foods. Find out which healthy foods your kids like! Encouraging them to eat their favorite fruits and vegetables is a great way to promote good nutrition.

When kids are little and still trying out new foods, it's important to have them try as many veggies as they are able. Once they reach a certain age, kids assume the foods they haven't tried before are gross. Have them try a variety of healthy foods, like: broccoli, tomatoes, spinach, carrots, apples, berries and bananas. Focus on fresh foods that are rich in nutrients.

Kids are sometimes stubborn about what they eat though. If it looks gross to them, they aren't going to eat it. There are many fun ways to dress up their foods and make them more appetizing.

For example, you can get an apple peeler that peels and cuts it into swirls, or have your kids make faces on their plates with sliced veggies. Then you can laugh together as you are taking it apart and "eating the face". When taking a bite of a tomato, you can tease your kids and say "You're eating his eyes!". They will enjoy the food faces, and you'll enjoy good nutrition.

There are many more ways to encourage your kids to be healthy. Each child is different, so your methods of encouraging healthy habits should be tailored to their personality. Remember that your end goal is to encourage your kids to be healthy.

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How to Restore Your Energy And Mood?

Do you ever feel completely depleted of all your energy? Do you feel like you cannot continue your daily tasks without taking a nap? Well, if you are like most of the entire world, you have both of these sensations happen to you. There are many different reasons why we lose energy throughout the day.

You may lose energy because you are not exercising regularly, eating enough nutrients, or sleep deprivation. When we feel a loss of energy, all we want to do to fix it is relax. Well, this is actually making your energy worse. The more you sit, the more tired we become. It's been shown in several studies that when we move around, even walk around the house, we are increasing our energy. Also, the more you move around, the more our bodies want to keep moving. So, all you have to do is find that first initial step of energy, and then our bodies will keep yearning for more.

There are many ways, besides exercise, to get more energy throughout the day. Here is a list of 10 different ways to feel more energy, and even boost your mood:

1. Eat Energizing Foods: 

To prevent energy loss, you should try snacking on something throughout the entire day. Making yourself some kind of trail mix, or packing around a bag of almonds can really do the trick. Hunger can really put a damper on your mood.

2. Step Away From Electronics For A Moment: 

Sitting in front of a computer or a television for hours has been shown to decrease levels of energy and mood dramatically. Try cutting back just a few hours and go outside, hang out with friends, or exercise.

3. Relax, Without the Laziness: 

Instead of relaxing in front of the TV, try making yourself an energizing smoothie and taking 10 minutes out of your day to think about absolutely nothing. Meditating is another great way to revive your body, and increase your energy.

4. Compliment Someone - Honestly: 

Any chance you get throughout the day to brighten someone else's day, do it. This will increase your mood right away. Of course, you should mean the compliment you say, rather than do it just to feel good about yourself.

5. Write Down Your Accomplishments Each Day: 

Keeping track of your exercise goals and what you achieve every day can really affect your mood. If you spice up your treadmill workout, or go to a new yoga class, make sure to write it down and celebrate it! You will increase your mood tremendously.

6. Listen to Music: 

In the middle of the day when you are feeling down in the dumps, put on your favorite playlist and just listen to the music and get lost in it. To double this energy treatment, try running while listening to your favorite music.

7. Wear Bright Colors: 

You can prevent a bad mood just by the outfit you wear that day. If you are feeling glum in the morning, just throw on a bright yellow shirt and I promise it will make your day brighter and happier. You will also feel more energy from it.

8. Sit In The Sun: 

The sun is a natural remedy for our mood and energy. Most people in the world are deficient on Vitamin D, which comes from the sun. Without this vitamin, you can feel a loss of energy, and just plain depressed. Try sitting out in the sun for 20 minutes a day and you will boost your mood and energy.

9. Stretch Your Body: 

If your body feels exhausted from sitting at a desk all day, try getting up every once in a while and doing a little stretch to wake your body up. Your body will feel amazing after and thank you for it.

10. Stop Stressing: 

You cannot believe the incredible health benefits that you can receive from freeing your body of stress. Not only is it healthy, but it will increase your mood and your energy! One way to feel less stress instantly is by smelling an orange. According to a study, the citrus contains linalool, which has been shown to lower stress levels.

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Causes of Anxiety

What's making you so anxious? You may be surprised — from certain medications to problems with your thyroid, watch out for these anxiety triggers.

1. Personality factors

Some research suggests that people with certain personality traits are more likely to have anxiety. For example, children who are perfectionists, easily flustered, lack self-esteem or want to control everything, sometimes develop anxiety during childhood or as adults.

Everyone is different and it's often a combination of factors that can contribute to a person developing anxiety. It's important to note that you can't always identify the cause of it or change difficult circumstances.
The most important thing is to recognize the signs and symptoms of anxiety and to seek help. The sooner you seek help, the sooner you can recover.

2. Physical health problems

Continuing physical illness can also trigger anxiety or complicate the treatment of either the anxiety or the physical illness itself. Common conditions that can do this include:

hormonal problems (e.g. overactive thyroid)
diabetes
asthma
heart disease

If there is concern about any of these conditions, ask a doctor for medical tests to rule out a medical cause for the feelings of anxiety.

3. Ongoing stressful events

Stressful events can also trigger symptoms of anxiety. Common triggers include:

job stress or job change
change in living arrangements
pregnancy and giving birth
family and relationship problems
major emotional shock following a stressful or traumatic event
verbal, sexual, physical or emotional abuse or trauma
death or loss of a loved one.

4. Caffeine

Caffeine is a stimulant — and that can be bad news for someone with anxiety. In fact, caffeine’s jittery effects on your body are similar to those of a frightening event. That's because caffeine stimulates your "fight or flight" response, and studies show that this can make anxiety worse and can even trigger an anxiety attack. And just like the symptoms of anxiety, consuming one too many cups of Joe may leave you feeling nervous, moody, and can keep you up all night.

5. Weight Loss Supplements

Many over-the-counter (OTC) weight loss supplements come with anxiety-producing side effects. Saint John's wort side effects may include insomnia, and green tea extracts (which claim to suppress appetite) contain plenty of caffeine. Guarana is an ingredient in some OTC diet products that contains twice as much caffeine as regular coffee. And watch out for any product containing ephedra — it can lead to increased heart rate and anxiety.

6. Traumatic Events

Traumatic events are caused by certain accidents and incidents. These can be cured by the help of medical professionals and support groups.

7. Unhealthy Lifestyle

Drinking, smoking, drugs, and junk food contribute to stress. To counterattack the effects of these, you know what to do: Live a healthier and better life. Know how to handle the sources and you'll discover how to handle the stress.

8. Cigarettes, drugs and alcohol

Relying on smoking, drinking or using drugs to feel calmer can backfire. Nicotine is a stimulant that studies have shown can raise blood pressure and heart rate. In addition, the carbon monoxide in cigarette smoke also may cause breathing problems that the body responds to as if it's suffocating, increasing the likelihood of panic attacks. As for alcohol and drugs, people suffering from an anxiety disorder are two to three times more likely to abuse these than the general population, according to the Anxiety and Depression Association of America. Both alcohol and drugs can lead to panic attacks and their disruptive effect on the central nervous system limits the brain's ability to calm the mind and body.

9. Age

As we age, we face multiple stresses that can bring on bouts of anxiety. Life events such as health changes, memory problems, the death of a spouse or even a seemingly happy change like retirement, can all be stress-provoking. The Geriatric Mental Health Foundation estimates that 10-to-20 percent of older adults suffer from anxiety, although many go untreated because they may not recognize the symptoms.

10. Negative thinking

Many therapists stress that persistent negative thinking really does have a harmful effect on our emotional well-being. Ever hear of automatic negative thoughts (or ANT’s)? These are quick, unconscious, off-the-cuff criticisms that the mind churns out when faced with stressful situations. "Why did I do that?" "Why am I so dumb?" and other negative self-criticisms wreak havoc on your emotional state. The good news is that a therapist can help you identify these ANT’s and reduce the power they have on your psyche. 

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Anti Wrinkle Creams And Its Benefits

Most women evaluate anti wrinkle creams with much more credibility than that of other natural skin care products. However, this evaluation is mostly done in accordance with the hidden qualities of anti wrinkle creams. Apart from this, in recent years most cosmetic producing companies have received a great amount of respect due to their production of anti wrinkle creams as they have been proved to be successful products in the market of newly launched cosmetics. 

The reason behind the popularity of these creams is the stated fact that they have helped most women to obtain beautiful, younger looking skin by removing all the blemishes including wrinkles on their skin.

Apart from the information given above, it is absolutely necessary for you to know that the best anti wrinkle creams should have the following ingredients written on their container labels:

• Vitamin A
• Vitamin C
• Vitamin E
• Antioxidants

It is now understood to be a current trend for most anti wrinkle creams to be blessed with the qualities of excellent antioxidants, as these are understood to be nutrients or natural substances often derived from natural food sources that protect human bodies from negative effects of freely moving radicals. Free radicals are results of smoking, junk food, and natural aging. But on being a sensitive person that you are you need not worry further on as these free radicals could permanently be removed from your skin if you plan to use an anti wrinkle cream that mainly consists of antioxidants.

The most common antioxidants generally found in anti wrinkle creams are Vitamins C and E. Vitamin C is generally understood to be a an excellent skin healer and a good promoter of  collagen.

Vitamin E on the other hand, generally found in equal proportion with Vitamin C in most anti aging skin care products helps the skin to repair itself. Apart from this, application of Vitamin E based anti wrinkle creams often work wonders on most skin types as they help the skin to fight again bacteria and exterior negative effects. Along with this Vitamin E is also known as a creator of an excellent moisturizing barrier on the skin that generally helps the skin to remain nourished for a very long time.

However, in case if you are a person who is not satisfied with an anti wrinkle cream that only consists of Vitamin C and E, you could go ahead and buy an anti wrinkle creams that come in a three in one combination. Such combinations generally understood to be highly effective as they don’t just contain Vitamin C and E but also consist of Vitamin A which is by and large understood to be the most powerful antioxidant among all the other antioxidants.

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How matrimonial sites can be of use to you?

India is a growing economy and has the potential to be one of the most powerful and respected nations of the world. There are several states in India and each of them has very distinct topography, culture, languages, art and music etc. Tamil Nadu is one of the most prominent states of the country.

It has made good economic progress in the past years and has a rich history of culture, art, music and dance. The people there are hardworking and courteous.Now I am sure that you are already aware of these facts since you are looking for a reliable Tamil matrimony site to find yourself a life partner. If you are yourself from the state then you well know why the state is one of the most prized states of India. Marriage is an institution that is respected all over the world as a means of spending a happy and fulfilling life.

Are you tired of searching for your life partner in the traditional way? The girl next door or the niece of a distant aunt or your sister's friend; all may be wonderful people on their own right; however, none of them might be just right for you. You should be able to make your own choice and fall in love before getting married. For a long and contended nuptial life you need to find the right life partner.When you resort to the services of one of the best Indian matrimonial sites, you will be able to find your dream partner from an extensive database of the prospective brides. You will be under no social pressure or any kind of time pressure.

You can simply register yourself in one of the most admired shaadi sites India with your personal and professional details. When you fill up the forms with your details you stand a better chance to be found by someone who could be your life partner. After you register yourself, you'll be able to access the extensive database of prospects.

The best shaadi sites will allow you to give detailed search after stating what are the qualities that you are looking for in your bride? Do you want your bride to be a trained Bharatnatyam dancer or a person proficient in Karnataka classical music? You may search by profile ID, built in preference or alternatively you may give a custom search.

When you create a profile in a tamil matrimony site, just keep in mind neither to reveal personal information in the first instance nor to get too close with the person without knowing the person pretty well.

After interacting for sometime if you feel that you are comfortable in interacting with the person and find each other interesting; then go ahead and exchange personal information or even fix a date.When you are sincere in your objective then in all likelihood your prayers will be heard and you will be able to find the perfect match for you on the preferred marriage matrimony site.

Marriage is one of the most important decisions and choices that you make in your life. Take your own time to decide on the perfect match. With a focused approach you will be able to achieve, not just success but happiness.

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Health benefits of green tea

The following are the health benefits that we get from every cup of green tea:

1. Allergies

Allergic reactions can be eased by drinking green tea which contains compounds known as EGCG which can control allergic reactions.

2. Diabetes

Consumption of green tea is ideal for the fight against diabetes. It achieves this by retarding the rate at which blood sugar rises and also by aiding in the regulation of glucose levels.

3. Heart disease

Green tea is good for the heart. It prevents heart attacks by aiding in relaxation of blood vessels. It also aids in prevention of blood clots from forming.

4. Cancer prevention

Green tea is known to prevent various cancers such as esophageal cancer, breast cancer, colon cancer, lung cancer, bladder cancer and many more. Its ability to kill cancer cells makes it a great way to prevent cancer.

5. Reduction of bad Cholesterol (LDL)

Daily consumption of green tea also helps the body to reduce the amounts of bad cholesterol (LDL) in the body.

6. High blood pressure

Green tea has been used as a remedy for high blood pressure for a long time. Research shows that it lowers blood pressure by inhibiting angiotensin which is responsible for vascocontition. By inhibiting angiotensin, green tea helps to lower blood pressure.

7. Alzheimer's disease and Parkinson's disease

Green tea is ideal for reducing the effects of Alzheimer's and Parkinson's disease. By rejuvenating dead brain cells and prevention of the death and destruction of brain cells, green tea helps to keep Parkinson's and Alzheimer's disease at bay.

8. Osteoporosis and bone health

Green tea is good for the bones. Consumption of green tea triggers an increase in the cells responsible for bone formation leading to a higher bone densit and prevention of osteoporotic fractures.

9. Longevity and antiaging remedy

Green tea contains chemicals that are known as polyphenols. These destroy free radicals in the body and in the process delays the aging process.

10. Skin care

Free radicals in the body find their way to the skin causing the formation of wrinkles. Drinking green tea destroys these free radicals and in turn keeps your skin looking young and bright.

11. Tooth decay and oral care

Research shows that green tea has antibacterial abilities due to a chemical compound known as catechin which is found in green tea.

Consumption of green tea kills bacteria in the mouth and in turn prevents tooth decay and bad breath.

12. Cold and flu remedy

Green tea sweetened with honey serves as a great remedy for colds and flus. This can be attributed to the antiviral and antibacterial property of green tea.

13. Green Tea is a Remedy for Depression

Green tea can help relieve the effects of depression by relaxing the mind and body. It contains theanine, a compound that is known to relax and rejuvenate the mind and body.

14. Arthritis

Rheumatoid arthritis is characterized by inflammation of joints leading to difficulty in movement. This occurs when certain enzymes destroy the cartilage at joints. Green tea prevents this arthritis by destroying these enzymes.

15. Green Tea Provides a Boost to the Immune system

Green tea strengthens the immune system by means of its antioxidant and antiviral properties that are accrued from its flavonoid and polyphenol content.

16. Green Tea is a Remedy for Asthma

Green tea contains theophyllines which relax muscles of bronchial tubes and prevent asthma attacks. It can be used as first for an asthma attack.

17. Digestion

Green tea is good for digestion. EGCG, a chemical contained in the green tea, prevents inflammation of the digestive tract and regulates digestion. A cup of green tea after a meal improves digestion.

18. Green tea is a remedy for ulcers

Catechins in green tea inhibit H. pylori bacteria which cause stomach ulcers. Green tea can thus be used to prevent stomach ulcers.

19. Food poisoning

Food poisoning is caused by bacteria and viruses. Antibacterial and antiviral property of green tea can help prevent food poisoning.

20. Weight loss

Through its rich polyphenol content, green tea increases the rate at which fat are oxidized in the body and converted into calories. This in turn induces weight loss.

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What Does Mental Health Mean?

Mental health is perhaps one of the most unfortunate terms that still exists in health and health care related professions and work nowadays, and still carries a massive stigma that is completely unwarranted from days past when any type of mental illness was associated with what is known as asylums and loony bins.

Many people still have an association of mental health as being related to individuals who are in some sense extremely dangerous and out-of-control and have illnesses or conditions that need to be heavily regulated by medication that effectively deadens them as people and turns them into zombies.

It is still a widely held belief that these patients without this type of medication, whether they are in-patients or outpatients, would be extremely dangerous and liable to attack people either in their own home or on the streets without cause.

The stereotypical view of patient with mental illness has developed over many decades and to say that it is simply untrue does not really change the deep underlying suspicion that many people have of what health means. Even putting mental health in the context of how and why people were locked up in an asylum over the decades seems to make little difference to people's perception of what mental health means in today's world.

If people explain what mental health means by reference to specific types of illnesses such as depression, bipolar disorder, alcoholism then actually there is a much greater chance that the stigma and stereotype associated with mental health does actually get broken down. The other unfortunate thing about mental health is at it separates out the nation of health into mind, as opposed to see health as a holistic process that involves body mind and soul.

Sometimes people to speak about a spiritual sickness but that is rare, but people do not normally speak about a physical illness in the same context as they will talk about a mental illness. People generally talk about a specific illness without referencing it is a physical one. In the context of health insurance, mental health does tend to get specified by types of illness or disease or condition, which are either specifically excluded or included.

Perhaps the important thing to realize and understand is what types of treatment are needed or necessary to treat anyone who has a condition that falls under the definition of mental illness and see whether or not such treatment falls under the benefit schedule of the insurance plan. Many effective treatments for conditions that are classified as mental health are what is known as talking therapies, which can range from counselling through to Cognitive Behavioral Therapy. Obviously the issue of medications and prescription drugs can also be significant and these need to be understood.

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Nuts to Include in Your Diet

1. PISTACHIOS

Most people are so scared to eat pistachios that they feel that it is junk food which raises the cholesterol and the weight and like junk its nutrient dead. Have you observed this? And have you seen like when there are pistachios around, something wonderful happens: everyone gets busy cracking open pistachios. This is not because it’s a junk food that we just gobble it down but it is something that the body is craving to have. That's because they're packed with a powerful, flavorful crunch. And, they fill you up naturally - without bringing your body down.

They are extremely nutritious with high levels of protein and vitamins. They are packed with vitamin B6 as well as vitamin A. Over the years studies have shown that diets rich in pistachios can lower cholesterol levels, reduce incidents of heart attacks and, most recently, it has been discovered that pistachios help keep blood glucose levels normalized.

One of the nicest facts abut these nuts is that it contains fiber. Because of its fiber content, the pistachio is also extremely low in the glycemic index. This means that a smaller amount will keep you fuller for a longer time. As mentioned earlier, 30 pistachios contain only 100 calories.

So kick up your metabolic rate and health quotient replace your junk food with wonderful pistachios!

2. WALNUTS

Just observe the shape, so similar to a brain. It’s amazing that it contains a good quantity of omega 3 fat which is actually essential for the brain. No wonder walnuts are revered since ancient times as symbol of intellectuality since their kernels have convoluted surface inside the shell resembling as that of brain. Walnuts are rich source of energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Walnuts differ from other nuts as they are predominantly rich in polyunsaturated fatty acids (PUFA) like oleic acid and an excellent source of all important omega-3 fatty acids like alpha-linolenic acid (ALA)

In addition to antioxidants and essential ALA/omega-3 fatty acids, Walnuts contain 3% to 4% water, 15% to 20% protein, 10% of your daily value of magnesium and phosphorus. The mineral content includes iron and zinc, sodium, selenium, calcium, potassium and copper. Vitamins E and C also are found in walnut.

Walnuts also contain numerous other vitamins and minerals. They are a good source of magnesium (11% daily value) and phosphorus (10% daily value) – both important minerals involved in the body’s processes and necessary for achieving optimal wellness.

Considering the nutrients found in walnuts, 25 – 30 grams or about a handful is an easy way to improve your overall nutrient intake. Walnuts have been identified as a nutrient dense food choice on several nutrient density ranking scales. The convenience, flavour and versatility of walnuts combined with their nutrient profile make them an ideal, economical ingredient and snack. In addition, walnuts are naturally gluten free! Quite popular world over are California walnuts.

3. ALMONDS

Mothers are constantly telling to have nuts especially almonds. These nuts have every good quality fat which is require for healthy brain functioning as well as good digestion. When the digestive system works beautifully and there is no constipation, automatically the skin will be clearer. Almonds being low in glycemic index would keep you full for a longer time and prevent bingeing.

Almonds are of 2 types: American and Iranian (known as mamra in India). The Iranian nuts have a slight bitter property and are also known to combat cancer. The American almonds are flat and broad and are used more commonly. The Iranian ones are slightly thin curved and pointy. One could choose either.

Almonds are good quality fat. All nuts are zero in cholesterol. The bitter almond known as mamra or Iranian almond has cancer fighting properties. The almond of the dried apricot is very healing too.

This nut is high in calcium, a mineral needed for maintaining healthy bones and teeth. It is also rich in iron which aids in the synthesis of haemoglobin which makes it a useful remedy for anemia.

Almonds are a great source of vitamin E, an antioxidant which which reduces the risk of cardiac diseases, cancer and cataract. They also have monounsaturated fat which has proven to be advantageous in preventing cardiovascular diseases as well as reducing the level of LDL cholesterol.

Almonds are an excellent laxative. They contain a good amount of dietary fibre, making it beneficial in the treatment of constipation.

It is also loaded with protein and low in carbohydrates, making it an ideal snack for everyone including diabetics, as it has the added benefit of being low in the glycemic index. It regulates blood sugar fluctuations.

Almonds were considered as “fattening”. But this is just a myth. Studies have shown that eating them in moderation can lower the risk of weight gain. The monounsaturated fat present in almonds results in one feeling satiated for a longer period of time preventing you from overeating. About 12 almonds contain 100 calories and are a good healthy snack instead of munching on a packet of chips.

So if you have a handful of nuts daily you will only consume maximum 200 calories and brilliant fats daily. So lets intelligently and add nuts daily.

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5 Good Reasons to Exercise

1. Appeal To The Opposite Gender

Exercise makes you attractive. This is the number one most common reason people will exercise; who doesn’t want to be attractive? If your answer was anything other than “no one” I am concerned for your mental well being... Studies conclusively show that if you are going to exercise regularly people will think you are more attractive. There is something about being able to move big metal bars that just really appeals to people. Interesting to note that weight lifting and strength training promotes attractiveness faster than actual practical forms of exercise like running. However, running is also going to make you more attractive, just not as quickly as weight training.

2. Prolong Death

There is no doubt that being able to run from the grim reaper is a major plus to exercising. It just makes sense. If you are taking care of your body, making healthy choices (yes that includes exercise) then your body is going to want to operate for a longer amount of time. You may have seen this lady in the news lately who is nearly 100 years old and is in excellent shape! The person interviewing her asked if she could do a push-up. And you know what? She did a push up. Even at that age she probably has quite a few more due to exercising and healthy eating.

3. Happiness

Exercise totally makes you happy. This is actually a scientific fact, and you can take it to the bank. Here is how it works, without getting too deep into the neurological operations of the brain, this stuff called serotonin floats around in your head and makes you feel good, and when you exercise your body creates more serotonin. Thus, increased amounts of serotonin equals increased amounts of happiness. Let this not be confused with the recent health article stating that exercise does nothing for people with depression as they are totally separate issues. You must first be happy to become more happy!

4. Something To Do

Now say that you already have the previous things checked off the list; you are very appealing to the opposite sex, you are going to live forever because you eat veggies, and you are completely happy. So why should you now exercise? Because you've got nothing better to do! No matter what you think is important, it isn't as important as taking care of your body! Do it because you really have nothing else to do!

5. Be Social

Well this deals more with people who are going to the gym. People are all about their social-ness these days, what with their Facebook, Twitter, and such nonsense. You could try something real daring in these times like talking to real people! Now doesn't that sound kinda crazy? I assure you that it isn't scary as it seems. Just shut down the ol' computer, throw on some jogging shoes and go to the gym. Be nice and sociable, talk to people, who knows you may even become loved by everyone. At the gym, that is.

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Is your sex technique right?

Accepting the fact that your partner is not keen to explore your sexual fantasies isn't easy. Here's help!

26-year-old Tanya dreamt of replicating the romantic moves she'd seen on screen last evening with her husband. But the moment she slipped into a sexy black dress, she knew something would go wrong with her anticipated night of pleasure. By the time the two went to bed, her better half was semi asleep and just as she reached across to him, all he sleepily mused was, 'Not tonight honey!'

A frequent occurrence in the sexual life of any urban couple, the moment your partner denies your sexual needs, the other half immediately starts nursing innumerable thoughts. "Is my wife having an affair or is that I fail to seduce her anymore?", "doesn't my husband love my touch?", are the most common thoughts that recur in a partner's head.

An unwillingness to get physically cozy and intimate often creates suspicion and doubts in the mind of the other partner. Too much sexual inadequacy often also creates physical distance and an emotional disconnect, often leading to the break down of marital ties.

A housewife says, "When he denied me for the first time, I got really embarrassed and didn't know how to react. I finally decided to go to bed without uttering a single word. Now this happens quite frequently and obviously it leads to a great amount of friction between us."

Accepting the fact that your partner is not keen to explore your sexual fantasies isn't easy to digest, so here are some tips to get the chemistry sizzling once again.

Is your technique right?

While you're in bed with your partner, try to explore beyond the regular pleasure points. Find out new ways to seduce your partner, try new positions and don't be afraid to go beyond the regular seduction techniques. All this can help you and your partner in renewing the passion for making love to each other.

Sunil Sharma, a marketing manager shares his experience, "I was tired of listening to this line from my wife, so I finally decided to sit across the table and discuss her sexual needs frankly. After a prolonged conversation, my wife revealed to me that I fail to arouse her completely. More than me touching her genitals, she liked kissing, fondling and hugging. She didn't like to be wild in bed and preferred a more subtle approach. I realized that I needed to be more attentive to her innate desires to help us bond better in bed."

Here's help: Dr Sanjay Chugh, psychologist, says, "A man can get his woman in the mood by being physically affectionate with her, like running his hands tenderly along her legs, stroking her hair, kissing her on her eyes or giving her a little love bite on her neck. You will completely turn her off if you are always in a mad rush for intercourse. Many women also get bored with having sex the same way for long. So never be afraid of trying out new things."

'It was a long tiring day'
Today's fast paced life often puts a lot of pressure on the couple which carries into the bedroom. This increases the stress level and thus they get lesser time to relax and rejuvenate themselves. Most of us are indulging in multitasking, which makes it difficult to concentrate on one's personal life.

 Dr Samir Parikh, psychologist says, "Our work has become the primary aspect of our life. No wonder that it's the primary source of most of our problems as well. Something or the other goes wrong everyday in one's professional ambit. The work culture we have these days, completely drains us out. It brings in communication gap between couples and affects their sex drive too. Therefore, it is necessary to learn to switch off from work once you walk home."

Smita Sen, a public relation executive says, "Me and my husband hardly have any sex life now. We work for a BPO and our timings are completely different. We hardly get any time to spend with each other. Whenever I pursue him, he says he is too tired, when he is in the mood, I don't feel like making love to him. It's drawing us apart."

Here's help: If your partner has been trying hard to meet deadlines and cope up with mounting work pressure, it may become difficult for him/her to concentrate on lovemaking. It's important to show some concern towards your spouse. Try to find out what is bothering him/her, try to comfort them, give them a stimulating massage if they are fatigued as it may help them open up and talk about their work issues.

Once they talk frankly to you, you can comfort them and maybe get them into the mood for a night of passion. Try to do things that relax you both.

Indulging in a warm shower together, enjoying the experience in an atmosphere filled with scented candles and aroma oils can take away the pent up stress. If you have a bathtub, soak yourself with your beau and put on some Zen chants to make the environment soothing.

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How long can you last without sex?

How long can you last without intercourse, before abstinence starts negatively influencing and affecting your overall health? How well do you know your "sexual watch"? How well can you interpret your "need" for having sex?

Can this need be calmed and oppressed just by the tender gestures of your partner or do you need an entire sexual "show" to feel completely satisfied? Since most people do not ask themselves these kind of questions, there are often conflicts due to the difference between the behaviour and the sexual needs of everyone.

What are your priorities?

Sex is, undoubtedly, a necessity of the body, based on two coordinates: reproduction and the tendency to socialize, to permanently cooperate with those around us. Survival on long periods of time is based to humans' abilities to live in groups, which involves the birth of relations, more or less lasting or enjoyable. Most times, one of the options regarding celebrating or making an inter-human relationship official is the sexual act itself.

How is your body saying you need to have sex?

It might be easy to overlook your body's signals regarding the need to have sex, because many times you associate them to other problems which you probably have to deal with on a daily basis. The best way is to observe which and how many negative moods go away immediately after having sex. Keep in mind the fact that sex does not always involve two people, in other terms, consider masturbation an option.

Must-have-sex signals

- Excessive nervousness

- Long states of unjustified anxiety, migraines

- Permanent stress

- Lack of food appetite

- Lack of the need to sleep

- Contradictory feelings regarding certain persons

- Frequent sexual fantasies, especially during nighttime.

Practically, a non-existing sexual life causes a lot of reactions, more or less explicable, and in some extreme cases it can lead to severe physical and philological reactions: skin itches, irritations, anger etc. You could end up hurting the ones beside you, emotionally or even physically, because you did not "read" one of your body's cries for help.

Once you fully and completely understand your body's message: "I need sex!" it will be a lot easier for you to identify the time periods these unpleasant symptoms occur. If you manage to do this, you will also be able to prevent them. Of course, these intervals vary from person to person, and they are dependent to certain factors, such as age, sex, lifestyle, physical condition, pregnancy, menopause etc.

All in all, make sure you take some time and really analyze yourself and your body, your needs and your desires, and that way you will manage to understand the course of action you have to take so that everything returns on its' right normal "path" again.

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Foods That Cause Ageing

1. Caffeine - 

Caffeine leads to dehydration. It not only takes away moisture from your skin, but it also increases the production of cortisol. An overdose of cortisol accelerates the ageing process by thinning your skin. So, try and stay away from it. However, if you still want to have your coffee, make sure that you drink enough water to stay hydrated. So, eat foods that do not have inflammatory effects and are quick to repair, regenerate and reproduce new skin cells, thus making your skin glow.

2. Fried foods - 

Fried food is responsible for weight gain, and also causes oil build up in the body. It also traps the harmful bacteria in your body, leading to acne and breakouts. Moreover, it contains trans fats (also known as artificial fats) that cause skin inflammation and encourage insulin resistance. and obesity. So, make sure you cut down on your French fries, potato chips, burgers, etc.

3. Processed foods -

Processed foods include pasteurised dairy products, processed meat, refined grains, etc. They contain phosphates, which are used as preservatives and flavour enhancers. High levels of phosphates accelerate signs of ageing. They also increase age-related complications, such as kidney disease, cardiovascular calcification, and induce severe muscle and skin atrophy. “Keeping the balance of phosphate in the diet may be important for a healthy life and longevity," says Mohammed Razzaque, from the Department of Medicine, Infection and Immunity at the Harvard School of Dental Medicine.

4. Sugar - 

Everyone desires to flaunt blemish-free skin, but if you have a sweet tooth then you better watch out! Dr. Fredric Brandt, who counts Madonna, Rupert Everett among his clients says,“Sugar hastens the degradation of elastin and collagen, both key skin proteins. In other words, it actively ages you." Sugar tends to attach to proteins in the bloodstream and form molecules known as advanced glycation end products. And, since collagen is the most prevalent form of protein available in our body, sugar attaches to them and quickly kills the elasticity of skin, thus causing wrinkles.

5. Alcohol - 

It is a truth that alcohol causes ageing. You can discount some years off your skin if you moderate your liquor intake. To begin with, alcohol has zero nutrients. And, when alcohol is metabolised, it widens our blood vessels that carry blood to our face, causing puffiness. Over a period of time our blood vessels continue to widen and lose elasticity.

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