The following are the health benefits that we get from every cup of green tea:
1. Allergies
Allergic reactions can be eased by drinking green tea which contains compounds known as EGCG which can control allergic reactions.
2. Diabetes
Consumption of green tea is ideal for the fight against diabetes. It achieves this by retarding the rate at which blood sugar rises and also by aiding in the regulation of glucose levels.
3. Heart disease
Green tea is good for the heart. It prevents heart attacks by aiding in relaxation of blood vessels. It also aids in prevention of blood clots from forming.
4. Cancer prevention
Green tea is known to prevent various cancers such as esophageal cancer, breast cancer, colon cancer, lung cancer, bladder cancer and many more. Its ability to kill cancer cells makes it a great way to prevent cancer.
5. Reduction of bad Cholesterol (LDL)
Daily consumption of green tea also helps the body to reduce the amounts of bad cholesterol (LDL) in the body.
6. High blood pressure
Green tea has been used as a remedy for high blood pressure for a long time. Research shows that it lowers blood pressure by inhibiting angiotensin which is responsible for vascocontition. By inhibiting angiotensin, green tea helps to lower blood pressure.
7. Alzheimer's disease and Parkinson's disease
Green tea is ideal for reducing the effects of Alzheimer's and Parkinson's disease. By rejuvenating dead brain cells and prevention of the death and destruction of brain cells, green tea helps to keep Parkinson's and Alzheimer's disease at bay.
8. Osteoporosis and bone health
Green tea is good for the bones. Consumption of green tea triggers an increase in the cells responsible for bone formation leading to a higher bone densit and prevention of osteoporotic fractures.
9. Longevity and antiaging remedy
Green tea contains chemicals that are known as polyphenols. These destroy free radicals in the body and in the process delays the aging process.
10. Skin care
Free radicals in the body find their way to the skin causing the formation of wrinkles. Drinking green tea destroys these free radicals and in turn keeps your skin looking young and bright.
11. Tooth decay and oral care
Research shows that green tea has antibacterial abilities due to a chemical compound known as catechin which is found in green tea.
Consumption of green tea kills bacteria in the mouth and in turn prevents tooth decay and bad breath.
12. Cold and flu remedy
Green tea sweetened with honey serves as a great remedy for colds and flus. This can be attributed to the antiviral and antibacterial property of green tea.
13. Green Tea is a Remedy for Depression
Green tea can help relieve the effects of depression by relaxing the mind and body. It contains theanine, a compound that is known to relax and rejuvenate the mind and body.
14. Arthritis
Rheumatoid arthritis is characterized by inflammation of joints leading to difficulty in movement. This occurs when certain enzymes destroy the cartilage at joints. Green tea prevents this arthritis by destroying these enzymes.
15. Green Tea Provides a Boost to the Immune system
Green tea strengthens the immune system by means of its antioxidant and antiviral properties that are accrued from its flavonoid and polyphenol content.
16. Green Tea is a Remedy for Asthma
Green tea contains theophyllines which relax muscles of bronchial tubes and prevent asthma attacks. It can be used as first for an asthma attack.
17. Digestion
Green tea is good for digestion. EGCG, a chemical contained in the green tea, prevents inflammation of the digestive tract and regulates digestion. A cup of green tea after a meal improves digestion.
18. Green tea is a remedy for ulcers
Catechins in green tea inhibit H. pylori bacteria which cause stomach ulcers. Green tea can thus be used to prevent stomach ulcers.
19. Food poisoning
Food poisoning is caused by bacteria and viruses. Antibacterial and antiviral property of green tea can help prevent food poisoning.
20. Weight loss
Through its rich polyphenol content, green tea increases the rate at which fat are oxidized in the body and converted into calories. This in turn induces weight loss.
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