Most marriages go through periods of highs and lows. Therefore, it is pretty common for a husband and wife to differ on certain points. At times one person becomes more dominant than the other. If the husband enjoys making his point heard, the wife would prefer to let him have his say to maintain calmness in their bond. Or, the wife may disagree with her husband on different topics and the husband might choose to act as the peacemaker. Well, here are some ways to handle your spouse’s temper effectively.
Recognize the triggers
The first step is to recognize each other’s temperament. Make it a point to voice your feelings to one another in the best possible way without being condescending or judgmental. Once both of you are aware of what acts as a trigger for your respective anger issues, you can deal with them more effectively. It is common knowledge that ‘opposites attract’, and so make sure that both of you balance each other out and are aware of what irks the other.
Take a step back
Secondly, it would be wise if you took a step back to allow your partner to cool down. Therefore, if you find your spouse getting angry over something, do not make things worse by tackling them or reprimanding them for their actions there and then. Instead, step aside and allow them to calm down. In time, they themselves will come back and apologize for their outburst. The key here is to give them their space so that they can realize their folly on their own.
Keep your own attitude under check
Realize that at times it might be your behaviour and attitude that might cause tempers to fly. If you fight fire with fire, you will land up in a stalemate with the problem still left unsolved. It is vital that you manage your emotions well in order to prevent any major outburst with your temperamental spouse. So, if you know that there are things that could cause an emotional outburst; your reaction to it could determine whether it has the possibility of turning ugly or getting resolved.
Dig into some patience
Fourthly, in order to really deal effectively with your short-tempered spouse, you will need to dig into your reserve of patience. Sometimes you may disapprove of your spouse’s outbursts over trivial and petty issues. These may cause you to wonder what you might have done wrong. However, the key to dealing with such outbursts over minor issues is to have the patience to deal with your partner calmly. Therefore, avoid responding with equally nasty comments that could rupture into something major.
Encourage them towards change
Lastly, you could help encourage your spouse to adopt certain tips to calm down during an outburst. Deep breathing and maybe some meditation in the morning could prove to be the right solutions to help your partner control his/her temperament. Also, make sure to inform your spouse about the ill-effects of anger, namely how it can lead to complications and affect their health in the bargain.
These tips are sure to keep a check on your spouse’s temper issues, thereby ensuring that your marriage is stable and happy.
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